1. "Roll" the avocado around a large, sharp knife and twist to open.
2. Whack the knife into the seed and twist to remove. If it's stubborn, get the seed off the knife by hitting the side of your sink. Please, be careful.
3. Using a butter knife, cut a grid into the avocado.
4. Slide a spoon between the avocado peel and flesh, "scraping" the peel's inside so you get all the healthy goodness out of the avocado.
