Nutty Super Salad

Nutty Super Salad

Even the pup is crazy about this salad.

I'm a big fan of meals that can be made with a general combination of items versus following a strict recipe. This salad is a great concept that becomes a quickly lunch or dinner.

Ingredients

Costco's 7 Superfood salad mix
An array of nuts and seeds (I like to add chia seeds, walnuts, and extra pepitas)

OR

Kale, chopped
Pre-cut cole slaw mix
Radicchio, chopped
A few Brussels Sprouts, sliced thin
Dried cherries or cranberries (preferably with no added sugar)
Poppyseed dressing (I tend to choose Annie's Organic Lite Poppyseed Dressing.)
An array of nuts and seeds (I like to us chia seed, walnuts and pepitas)

Directions

Mix everything together. Eat.

Notes
-You dont need much dressing with this salad. If you're trying to cut back on added sugars, maybe try cutting the store-bought dressing with some extra virgin olive oil. It'll go further and you'll get some extra heart healthy fats.
-This is great with white beans or leftover grilled chicken for a little more protein.
-Don't feel like cutting the kale and radicchio? Check out the Earthbound Organic salad blends and use that.
-Other add-in ideas - fresh fruit, edamame, alfalfa sprouts

Corn Chowder

Corn Chowder
Adapted from The New Best Recipe

Serves 6 or so

Ingredients

6 – 8 ears of fresh corn, or a 1 lb bag of whole kernel frozen corn

3 slices quality bacon, chopped small

1 T butter

2 garlic cloves, minced

2 T all purpose flour

4 c low/no-sodium chicken or vegetable broth

1 cup carrots, diced small

1/3 c barley

1 tsp Herbs de Provence (or dried thyme)

1 tsp ground black pepper

½ c heavy cream (or milk or choice)

½ tsp salt

Directions

1.   Cook corn and scrape kernels from cob. If using frozen corn, bring out to thaw.

2.   Place a large pot or dutch oven on medium high heat. Cook bacon until done and getting crisp. Be sure to scrape the bottom as much as possible. If a little sticks don’t worry.

3.   Add garlic and stir 1 minute, stirring constantly.

4.   Add butter, let melt. Sprinkle in flour and whisk until the mixture is creamy and beginning to brown.

5.   Add broth, whisking constantly. Bring to boil and cook 3-5 minutes while stirring.

6.   Add carrots, barley, corn, herbs and pepper. Reduce heat and let simmer, partially covered for 20 – 30 minutes.

7.   When barley is done, turn off heat and stir in heavy cream. Add salt. Stir well then taste. Adjust seasonings if needed.

Note

-Gluten free? Trade rice for barley, or ditch the grain completely.

-You really can't mess this up...add and onion in with the bacon. Ditch the bacon. Add a diced potato in place of barley. You get the picture...Enjoy! 

Beet and Farro Salad

Beet and Farro Salad 

Makes 8 side salads or 4 dinner salads

Ingredients

1/2 c extra virgin olive oil

1/3 c balsamic dressing

2 T grainy mustard

1 pound baby beets, cooked (or canned)

1 head romaine lettuce, chopped

½ c farro

½ c Gorgonzola cheese

1 c pecans or walnuts, toasted and chopped

1 apple, diced 

Directions

1)    Preheat oven to 400 F.

2)    Make vinaigrette: Mix oil, vinegar and mustard with a whisk or shake in a capped mason jar.

3)    Cut COOKED beets into 1” chunks and spread onto a cookie sheet. Place in oven for 5-8 minutes. Remove from oven and place in a bowl. Add dressing and cooked farro to bowl and let sit at least 10 minutes.   

4)    Place lettuce, pecans, cheese and apple in a salad bowl. Once done soaking, pour the beets, farro and dressing onto salad. Toss lightly to combine. Serve! 

Notes

-What's farro, you say? It's a whole grain, a form of wheat. Most grocery stores now carry it, and some specialty stores have it in bulk. Be sure to follow the package's directions when you cook it! Some farro is "pearled" and it can be cooked in 15 minutes. Other brands are not pearled and that takes about 50 minutes of boiling. Easy, yes, but you need to plan for that cook time. 

-This salad might take awhile if you start from scratch right when you want to eat it. But if you plan ahead it's a great use for leftovers! You can pre-toast the nuts, use precooked beets and stash frozen cooked grains in your freezer. Done right, this is a quick meal! 

-I used Trader Joe’sprecooked baby beets.  So convenient! But you can roast your own beets, just roast peeled, cut raw beets about 40 minutes in the oven at 400 with a little olive oil. 

  

-Not into romaine? Try spinach, arugula, and/or watercress for a different take on this salad.

-Make this salad gluten free by subbing wild rice for farro. 

Dried Fruit & Nut Bars

Dried Fruit & Nut Bars

Ingredients

1/3 c cashews

2/3 c pitted dates

¼ tsp vanilla extract

½ tsp unsweetened cocoa powder

Directions

1. Chop all ingredients in a food processor or blender until well combined into a paste. You could use a knife and chop everything by hand if you didn’t have either tool. You’ll just need to chop a LOT.
2. Once well mixed, place mixture onto a sheet of wax or parchment paper. Use a spatula to guide it into a line, then roll the mixture tightly, pressing down slightly to compact into a large bar. Careful it doesn’t come out the ends of the wax paper though!
3. Chill in refrigerator for about 30 minutes, and then cut into 5 bars or 10-12 bite-size squares. Store in refrigerator, in an airtight container with the wax paper folded between layers of bars. Enjoy within the week or freeze for later.

Notes

• IMPORTANT – measuring for this recipe is a little tough to standardize! To test the consistency, press a bit of the processed mixture between your fingers. It should be moist but not sticky, and definitely not crumbly. The good thing is you can just adjust it! If too sticky, add more nuts. If too crumbly, add more dried fruit. You’ll get the hang of it!
• Try different flavor, or fruit and nut combinations! Leave out the cocoa powder, or try a bar with almonds and dried cherries. You could even experiment with cinnamon, pumpkin pie spice or mint for different flavors.

Zucchini Noodles with Almond Marinara

Zucchini Noodles with Almond Marinara

Adapted from Whole 30, original recipe here

Ingredients

5 T Extra Virgin Olive Oil, divided

1 sweet onion, chopped

¾ c almonds, chopped

2 cloves garlic

½ tsp paprika

1 tsp chili powder

1 15-ounce can no salt added diced tomatoes, “lightly” drained (see note)

2 T red wine vinegar

1 tsp salt

½ tsp black pepper

2-3 medium zucchini, cut into “noodles”

Optional: Shrimp (uncooked), Chickpeas or Grilled Chicken. A good portion is 4 oz per person, or ½ c beans. 

Directions

*Pre-measure/cut all ingredients as this is a fast cooking dish at times.

1.     Heat 2T oil in large skillet. Sauté almonds for 2-3 minutes. Add onion and cook until translucent, about 5 minutes.

2.     Add garlic, cook for 1 minute.

3.     Add paprika and chili powder, cook 1 minute, scraping the bottom of the pan.

4.     Add tomatoes; cook until heated, about 1 minute. Turn off heat. Add another 2T oil, 2T vinegar, salt and pepper.

5.     Let cool a bit, then blend or process almond marinara into a chunky sauce. Be sure to vent your machine to allow heat to escape, or use an immersion blender right in your pan.

6.     In another pan, heat 1T oil and sauté shrimp, chickpeas, or COOKED chicken, if using. Once done, add zucchini noodles and cook 2-3 minutes, or until they are tender. If not using protein, simply sauté zucchini 2-3 minutes. 

7.     Serve! I like to put the sauce on the bottom, pile on the zucchini then top with protein. If you're not using a separate protein you could use a few chopped almonds on top for a little something extra.

Notes

-THIS IS SO KEY!! You can make the sauce up to 3 days ahead! When you do this, it's such a quick weeknight meal. Also, the sauce makes enough for 6-8 servings, and you can freeze it. Use leftover sauce in many ways – top a sweet potato, eat on its own as a “soup” or enjoy it over sautéed vegetables, rice and kidney beans.

-You can cut the zucchini noodles by hand, or use a mandoline slicer, or spiralizer. - Don’t want to mess with the “noodles”? You can make this same dish with sliced zucchini. You just may have to cook them a tad longer.

-You don’t have to squeeze every ounce of juice out of the diced tomatoes. Just pour the liquid off the top, using your hand as a strainer, and give the can a little shake.

-Make multi-colored noodles and use ½ zucchini, ½ summer squash. Pretty! 

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Quinoa Black Bean Salad

Quinoa Black Bean Salad

Ingredients

1 c quinoa

1 15-oz can black beans, drained and rinsed

1 bell pepper, diced

handful of cherry tomatoes, halved or quartered

cilantro, about 1 c chopped

1/2 c olive oil

2 tsp chili powder

2 tsp cumin

¼ tps garlic powder
2 T red wine vinegar

Directions

1. Cook quinoa in plenty of boiling water (at least 3 c) for about 12 minute. You know its done when little rings float to the surface and the center of the quinoa grain is transparent. Drain in a mesh colander, like this one. 
2. Meanwhile, mix all other ingredients in a large bowl.
3. Add quinoa and toss well.
4. Serve room temperature or refrigerate and enjoy cold. Use within 3 days.

Notes

-Feel free to add other ingredients! Try onion, corn, grilled shrimp or chicken, jicama, diced avocado and jalapeño.

-Kick up the spice with a few dashes of sriracha or hot sauce.